Stress is the gap between what is and what you „want it to be‟. Rarely is stress a result of an external situation. More often than not, it is our reaction to the situation. Effectiveness and Efficiency are the casualties. Productivity suffers and relationships are strained.
Understanding and transforming the mind is the key to handle the existing stress and avoid creating new stress. This module comprises of sessions on Mind management, Inter personal skills, handling emotions, health management, creating happiness and love, breathing and relaxation.